Protect your vision of A Blinding cloudy

People with AMD May often read that the corrugated or winding routes. May seems unclear faces, colors or May they are not so clear. Some people also experience May the darkness of the night or on a slope empty spaces in the center of his vision, and the reproduction of small signs or billboards May Signal difficult. If they are not treated, the AMD can cause irreversible damage, including loss of vision.

There are two types of AMD: wet and dry. The dry AMD is the most common, representing about 85 percent of all AMD cases. The dry AMD occurs when light-sensitive cells of the macula decompose slowly, slowly blurred vision in the eye affected. An early sign of AMD is the presence of drusen, "yellowish deposits left by the distribution of these cells, which are under the retina.

The wet AMD, the most advanced and severe form of the disease occurs when the blood vessels begin to grow under the macula, a very sensitive part of the retina responsible for central vision rummaging. These new blood vessels are very sensitive and May by the escape of blood and fluid. The flight then May damage Standing photosensitive cells of the retina, the dying and the dead angle in the central vision.

"How many baby boomers between its sixth decade, the awareness and understanding of eye diseases are essential, especially taking into account the results may be disastrous consequences," said Mr. Marchi, Lorraine, the founder and head of the Directorate of the National Association for Visually Impaired (NAVH), an association dedicated to the "hard see" Dealing with the psychological impact of visual impairments. "With AMD, there are treatments that can help to stabilise."

There is no treatment or wet or dry AMD. However, current research has led to a better understanding of the disease and the means to effectively treat.

Doctors now know that the wet form of the disease is a natural, so abnormal, the blood vessels leak and biochemical processes that cause these changes in the blood vessels to grow fragile and escape. Once they grow, and the damage starts continue until the growth, bleeding and leaks were all arrested. To effectively wet AMD in the long term, it is important to his physical component through the barrier of the leaky blood vessels; in order to prevent further damage can lead to a loss of vision.

According to Carl Regillo, MD, professor of ophthalmology at Thomas Jefferson University in Pennsylvania, "The physical aspect of wet AMD is a bit like a cancer. Since the tumors, blood vessels are wines. Not only must prevent the formation of new tumors, but also treat cancer that already exists. And the same applies to the blood vessels under the macula.

While researchers continue to find a cure for wet AMD, there are treatment options available to help stabilize the disease. Visudyne ® (verteporfin for injection) is a treatment option to treat for a specific type of AMD known mainly as a classic subfoveal chorioidalen neovascularisation. He uses photodynamic therapy (PDT), low energy consumption with a laser light activates the drug, verteporfin, and the physical address of the disease will help to isolate leaks, the changes in blood vessels.

Other options for treatment include a group of medicines called anti-VEGFs remove involved in the protein vascular endothelial growth factor, which plays a role in the formation of new blood vessels.

Since only the various possibilities of treatment for patients who have wet AMD, it is important for patients to discuss the best option with their doctor. It is also important for caregivers and people at risk for AMD to ask whether the ECI have problems with their eyes. An early diagnosis can significantly improve the chances of a positive treatment.

A healthy diet pyramid...

The healthy food pyramid emphasizes, not only on the health of food, but also to daily exercise and weight control, this plays an important role to keep you healthy.

In the background, the pyramid recommend that the consumption of foods from different food groups every day, but it does not specify the number of calories that you take that varies from person to person and depends on various factors such as gender, age and lifestyle.

Let us the food that you should consume each group of foods:

1st Group whole grains

Examples are: meal of oats, whole wheat bread / pasta, brown rice, barley

You should eat this food, most meals; portion is 1 piece or 4 oz.

Your body needs carbohydrates for energy. The best source of carbohydrates in whole grains. He has his (external)) and germ cells (shift) filled energy rich in starch.

The entire grain complex carbohydrates, so your body needs time to process and digest. This is good for you, because it helps to stabilize your blood sugar levels, as opposed to simple carbohydrates like white bread and white rice, that is in your body absorbs quickly, and therefore lead suddenly pick-up in your sugar in the blood.

A stable blood sugar (insulin) allows your hunger in check and the beginning of May to prevent type 2 diabetes.

2nd Vegetable oils group

Examples are: canola oil, soybean oil, corn oil, olive oil and sunflower oil.

You should 2 ounces daily.

That is the good, not healthy saturated fats, can reduce your LDL cholesterol (low density lipoprotein) cholesterol, or in the vernacular known as "bad cholesterol". They protect your heart for sudden and potentially dangerous heart rhythm disturbances.

3rd Fruit and vegetable group

Examples of all types of fruit and vegetables

You should eat 2-3 servings of fruit, 1 serving = 1 fruit or 4 oz; lot of vegetables with 3 or more servings per day, each portion = 6 oz.

And eating a wide variety of fruits and vegetables.

If you eat a lot of fruit and vegetables, you can reduce your risk of heart attack or stroke, certain types of cancer, high blood pressure and cataract, and the degeneration of the muscles.

4th Fish, poultry and eggs group

You should have 1-2 servings of poultry, fish or eggs; every ounce = 4 or 1 egg.

The fish may reduce your risk for heart disease.

From chicken and turkey are the animals are good source of protein. Food thin skin of the reduction of servings to reduce your consumption of saturated fats your.

The eggs are not as bad as you think and 1 egg every day or two is OK. It is better than if you have a baked cookies trans fatty acids in .....

5th The nuts and legumes group

Examples of nuts: nuts, pacanes, pistachios, hazelnuts, almonds.

Examples of leguminous plants: garbanzos, navy beans and black beans

You should have 1-3 servings of nuts, legumes, or any day, any portion = 2 oz.

The nuts and legumes are rich in protein, fiber, vitamins and minerals.

Nuts contain good fats, which are good for the heart.

6th Dairy products, or calcium, in addition to the group

Dairy products are rich in calcium, are important for strong bones and bone-building.

Examples of dairy products: milk, cheese, butter, cream

They should be 1-2 servings of milk or milk products or calcium supplements, each serving = 8 g fat or 4 g fat.

Replace your habit whole milk and cheese with the calcium sources are not bold or too low fat content of milk.

You can change your calcium supplement.

Eating white rice, white bread, potatoes, pasta white, soft drinks, sweets and only rarely because they are able to sudden jumps of sugar in the blood, may cause weight gain, diabetes, heart disease and other chronic diseases.

You can consider several vitamins and minerals, which may be a kind of backup food supplements. But I must say, it can not substitute for a healthy diet, or a poor diet - they can fill the gap, nutritional status.

The importance of ABS

Many people want their organs healthy in a certain way. Many of us have vivid memories of Michael Angelo David carved with ABS, or some other physical or during our lives. All well and a good sour of view. Really well done sculpted abs Tempo proud! And when they belong to all muscles, almost every movement is easy and free through its support.

However, very often the importance or simply unknown at Hue abdominal muscles into play, especially as we get older. The importance of the APA is not only external support, and the pleasure of the senses. These muscles provide the border and positioning for the internal organs of the abdominal cavity. These bodies are all different ways, suspended by gangs, other institutions, and with the support of layers of tissue that is in another and with the interior wall of the ABS.

How is this important? Abs Cabinet keeps institutions, which prevents any other injuries, the body moves, and will be overridden by gangs, which they support. During aging, which is becoming increasingly important for our health, as we know, there is more time to heal, and even small injuries and can count on a significant number of problems for the body to treat. This value should not be overlooked.

Next, check to see if they decide to stay. If you want a good set roughen the APA, you can always follow the programs offered by professionals like this: Click here! However, a light routine, which are not forgotten for a long time, have a dramatic impact on your son, especially if you were to ignore for some time!

Then please do not forget these thoughts in mind:

1) To ensure the health, a routine is generally easier than you imagine

2) Muscle takes a long time, but the sound is not!

3) Nice abs are really beautiful, its cable networks in our brain.

Do take care of your self! Stay healthy!

What is in our drinking water can be dangerous for your health!

For all consumer:

Although many people have heard that the warnings of drinking tap water, many people are still not really up to date, which in our drinking water.

Even more people have no concerns that are never included on the water, which comes from their tap because they believe they must be sure and they have no real idea of what is happening in our drinking water, may be harmful for us .

The environment is flooded by chemicals for every day that eventually found their way into the water we drink, if they are not filtered, with a quality of drinking water filter system that these harmful chemicals.

If we consider what is in our drinking water and the realization that the drinking water in the United States contains more than 2100 chemicals that are toxic and can cause cancer, we shall see how quickly an important filter system - quality.

Most consumers believe that the water that they made their valves properly filtered through the water. They are completely unconscious, was in our drinking water, and do not take into account that the filtration used on the network of drinking water in most plants for the treatment of water is not possible, removes a These harmful chemicals.

Most plants for the treatment of water still use an old form of filtration, which is nothing other than a process that removes the debris visible from the water. You then have the bleach with clean water.

This leaves many harmful toxins and chemicals in the drinking water. These chemicals make their way into our homes and our bodies and ensure a high risk for those who drink this water, hardly.

The pesticides and herbicides are just some of the most toxic chemicals that are in the network of drinking water, but it is a very large number of other products of the chemical drugs for the treatment of chemicals that can do so.

Once a person is aware of what is really in our drinking water, the most immediately begin to consider purchasing a system as a filter for water, which will help them to remove all these harmful chemicals l 'water they drink.

Once you have your own system to the filtration of water in your house is the only way to protect your family against the large quantities of chemicals that are today in the drinking water supply.

They are harmful chemicals used in the standard of water from the tap, a person can take steps to ensure that their family is against these chemicals through the purchase of a quality system to filter water for their house.

You have a great mind in peace with a water filter system, and you need to worry about the chemistry of your family consumed when they drink a glass of water.

Understanding Alcohol Abuse And How To Recognise It

The consumption of alcoholic beverages dates from the beginning of time. Unfortunately, some of us are affected by the excessive consumption of alcohol in a very negative. Where the problem of alcohol abuse affects the lives, societies and cultures over the generations ..
In today's society, which consume alcohol is the norm, and when they are consumed in moderation can be a tonic relaxation. Many people come home from a hard day's work and relax with a drink. As you know, however, that Glass has on your life? How do you know when you are dependent on him? The abuse of alcohol in today's society is becoming a serious problem. In the past

the people believe that the abuse of alcohol is a characteristic of a person low, but we know now that it is really a serious disease that has a chance to us all.
Statistics on the abuse of alcohol
A surprising statistic is that in 13 adults 1 is due to the abuse of alcohol. The guide for the online health care, Web MD has pointed out that in the United States, 12 to 14 million adults suffer from alcohol-and each year around 100000 adults die of alcohol abuse. It was also revealed that the abuse of alcohol is a major factor in the country, traffic accidents, suicide and murder. The alcohol also affects many other things in life, particularly through increased absenteeism employment and the increase of violence in the family and mistreatment of children.
What are the signs of the abuse of alcohol?
Exclusive series beverages at home or with friends, does not mean that you have a problem with alcohol. As a clue:
-- Women, one of the most important evidence that a degree of alcohol abuse, if you have more than seven drinks per week and more than three months in a social meeting.

-- For men, the proportion of consumption should also be more than 14 glasses per week or four an excess, while drinks with friends.
Other characters include:
-- The desire to smoke, alcohol,
-- A loss of control of alcohol, leading to the person not stop drinking.

-- Tolerance, in alcohol, a further sign of the abuse of alcohol,
-- The physical dependence on alcohol, such as nausea, sweating and headaches, if no alcohol consumed.
The scientists are about to find out how many other factors associated with alcohol, such as family history of the consumption of alcohol, the family in the genetic drinking water, the degree of burden and the social and environmental factors.
The abuse of alcohol is a very serious illness, which is everywhere in the western world. It is a curable disease, but it is difficult to cure, and it is everyone. Many factors make people more closely to what others. While many people drink and fun with moderation, it is important that we all hear the message and keep our consumption behavior of the tolerable level of recognition.
Unfortunately, the modern society has the range of consumption of alcohol in the level of absurdity that the type of beuveries has become the standard among other young people. This bad influence can only lead to more and more of us suffer from alcohol abuse.

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drug addiction and alcoholism

Many people with drug and alcohol problem or do not recognize they have a problem with alcohol and abuse of drugs. -- Intervention in a drug-and alcohol-treatment program to be used by more offensive since the problem would be on their use and has little in danger if they do not have the treatment. Today, more than drug and alcohol treatment option for the care and understanding of advice and advocacy. Studies have shown that people begin to drug and alcohol treatment program if the family members or employers are honest with them and try to help the drinker, that the abuse of alcohol is so adverse effects on their health and their lives in many ways.
A large number of people who begin drugs or drink, are not evil, May they lose their sense of, or perhaps have had a certain state of emergency in their lives, or they can not believe that they can process daily over their own lives. Whatever the reason, they are subject quickly, and that is when they need help from outside. Unfortunately, they do not ask you to help and often friends and family not to do it, to help you. It is so sad because these people really need to take part in overcoming this disease. An investigation disclosed nippy astonishing fact that many people, especially for students who drink to socialize and detention, and so alarming, a case per night for gulped sealing their thirst breast-feeding. It is too much away, organization and moderation is necessary in everything we do, if you need to define the amount and frequency that you drink.
Help your relatives:
If you or someone near you are in a similar circumstances and the help of alcohol and drug treatment program, you can connect to the Internet and search for solutions, you are looking for. Many of alcohol and drug treatment programs to exist in different places, and you could in your region, and ensure that aid criticism now, because your expectations and indeed, the whole life depend.
There are different types of treatment, for drug and alcohol addiction drug addiction. Some of them were practiced during the years, while others are still relatively new and in development. According to a study, self-help programs such as pharmacotherapy and psychotherapy are most effective, either alone or in combination to reduce alcohol consumption.
The activities of drug and alcohol program:
In most drug and alcohol treatment program, the accomplice in a number of psychological, oral and written by their work for the restoration and abstinence. The underlying source is a new social network for drug addicts and alcoholics his group usual allies and an exchange, the inspired and enthusiastic about someone, the use of aid to press> the construction and maintenance of self-discipline. It also provides specific measures for the benefit of patients in turn help his mind away from alcohol and drugs, if they are under stress.

5 Nutritional Myths That May Change Your Life

We are constantly bombarbed of "High", which is often the search for food causes confusion. A few years ago, the eggs were "bad", but now they are "good"; regulation of soda is an excellent way to lose weight, but it correlates with the obesity; chicken was as a source of protein in normal, but now lacé be with unhealthy hormones. Often it is sufficient to turn his head. In this article I would like to dispel the myths nutritional status 7th May, that the aid appears to be some confusion, and put a further step towards the achievement of perfection in your weight loss or fitness program.

Myth No. 1: Fat-free yogurt is an excellent tool in a weight loss diet.

A large part of the yogurt to the food business is essentially a Smoothie sugar. Key Lime pie, kiwi, raspberry, strawberry, banana - you know the name or the taste of fruit and usually this means that high doses of sugar were added to the whole aroma. Often the "fruit-à-la-bas" is a poor quality of fruit, were so badly damaged, or sell ripe for the production of raw materials. Your reaction of the body is a hormonal response, induces the storage of fat and an increase in appetite! Instead, simple operation, with no added sugar, no fat yogurt, and your own fruit, berries and nuts. Never feel at the end with all - this is what the cover! Often, a small yogurt with this healthy, may take up to 2 or 3 separate snacks.

Myth # 2: The cholesterol of eggs is bad for your body.

Cholesterol is an important part of our cells, so that an essential element in the fight against inflammation, what we know is high in the presence of stress, alcohol, injuries and even exercise. The natural sources of cholesterol in fact * * to your place overall health! An egg contains a rather more lecithin is to split the cholesterol in the egg itself. Unfortunately, an egg is often accompanied by a huge slice butter for frying, some strips bacon or sausages or even a bad breakfast pastries. Instead, it will try to get this for breakfast - frying an egg in a just a few drops of olive oil, and eat more than a bowl of porridge - Raise the level of good cholesterol, increase the supply of fibers, and you start the day with a large Influx of proteins. And if you at a lower proportion of fatty foods, the gap yellow, and eat protein.

Myth No. 3: the saturated fats is the first contribution to heart disease.

In fact, the saturated fats in the form of meat from animals was around long before the rise of heart disease in the modern man. During the time that the diseases of the heart often has become in America, the consumption of saturated fats of animal origin, while the consumption of trans fatty acids and hydrogenated fats in the form of margarine, shortening and refined oils increased! This model, accompanied by a sharp increase in the sugar sector for the approval and a gradual reduction in the exercise, the true culprit is today the diseases of the cardiovascular epidemic.

Myth No. 4: drinking soda and regulating the use of artificial sweeteners that helps to control weight.

Artificial Sweeteners always your digestive system to stimulate receptors, allowing the brain to go to "eat". However, without food, the body is not satisfied, the appetite and strength raffole calories. Not only the artificial sweeteners * * actually increase your appetite in this way after consumption, but they are often accompanied by many acids and chemicals used in soda can cause intestinal distress and even the injuries to the brain and nervous system. Instead of using artificial sweeteners or consume scheme, try, honey (preferably naturally), sweeteners herbs, fruit, or, of course, raw sugar for your sweet foods. But regardless of what you for sweeteners, do not forget that the hormonal response to switch from all fresh in your body fat storage, the appetite for multi-mode, so everything with moderation!

Myth No. 5: You should never eat before bedtime.

Some people burn quickly carbohydrates, and if they "do not eat-2 hours before bed" rule, they are often of hypoglycaemia during the night, which may disturb the habits of sleep, growth hormones and the immune system, what the grumpy to stimulate hunger, hunger, and the maximum storage-fat mode! Test your life - if you do not eat, 2 hours before bed, you are not hungry awake at night, or start, turn and your appetite Schneeräumer in full swing? Are you waking up to the voracious? If so, try a light meal before bedtime, the mixture of proteins and fats. This is the metabolism of carbohydrates slowly and let met for a longer period. I recommend a small handful of almonds, nuts or sunflower seeds, or if you are allergic to nuts, try some avocado slices, olives, lean or Turkey or chicken.

Remember, everyone has a body, and there are very few "rules", which is directly responsible for the entire population. Do not be afraid of experiments with your diet to know what is best for your system. If you find that you need more information, a personal trainer in the Pacific Elite Fitness can create a complete analysis of food, and provide you with tips and tricks and more to your specific type of mass and eating habits. All you have to do is to follow exactly what you eat when you eat, and how much you eat for 5-7 days at our easy to use, food supplements. After examining your newspaper, a trainer offers and benefits of specific nutritional recommendations.